The average woman today is a size 14. Is it genetics or overeating? Binging is a common behavior that's difficult to kick. My solution and evidential information from WebMD is 100 calorie snacks. Believe it or not,binging is an element of eating disorder. I know from personal experience that cravings are hard to overcome. So now many food manufactures are getting into the trend of 100 calorie snacks. These snacks may replace an apple or fruit that you may just not want to eat everyday. The selection is endless, from yogurt to cookies, and from cheese bites to gummy bears.
Say goodbye to fatty munchies!
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